Lasse Bisgaard 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
January 09, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 22 | 138 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 129 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 126 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 138 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 132 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 141 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 135 |
| 21:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 147 |
| 24:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 140 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 152 |
| 30:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 146 |
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Workout Graph
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1 af 30 dage 2022