Lasse Bisgaard 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
424
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
January 13, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 22 | 147 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 134 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 139 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 144 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 149 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 146 |
| 18:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 149 |
| 21:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 151 |
| 24:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 149 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 152 |
| 30:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 157 |
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Workout Graph
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3 af 30 dage 2022