Lasse Bisgaard 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 14, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 19 | 121 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 116 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 122 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 122 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 121 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 122 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 126 |
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Workout Graph
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4 af 30 dage 2022