Lasse Bisgaard 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
440
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
January 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 22 | 136 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 118 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 118 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 130 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 139 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 145 |
| 18:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 132 |
| 21:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 134 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 143 |
| 27:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 147 |
| 30:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 154 |
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Workout Graph
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5 af 30 dage