Lasse Bisgaard 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 17, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 826 | 413 | 19 | 119 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 | 113 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 116 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 | 121 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 124 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 | 125 |
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Workout Graph
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6 af 30 dage 2022