Lasse Bisgaard 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 23, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 20 | 126 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 127 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 124 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 136 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 128 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 136 |
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Workout Graph
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8 af 30 dage 2022