Lasse Bisgaard 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 24, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 23 | 145 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 135 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 141 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 145 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 147 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 150 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 157 |
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Workout Graph
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9 af 30 dage 2022