Lasse Bisgaard 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
387
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
January 27, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 18 | 113 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 108 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 114 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 114 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 109 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 113 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 117 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 114 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 115 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 113 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 113 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 112 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 116 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 112 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 117 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 112 |
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Workout Graph
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10 af 30 dage 2022