Lasse Bisgaard 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
January 28, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 22 | 144 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 133 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 135 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 141 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 144 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 148 |
| 18:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 147 |
| 21:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 148 |
| 24:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 149 |
| 27:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 148 |
| 30:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 153 |
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Workout Graph
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11 af 30 dage