Lasse Bisgaard 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 121 |
January 30, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 21 | 128 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 119 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 129 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 128 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 133 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 132 |
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Workout Graph
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12 af 30 dage 2022