Lasse Bisgaard 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
February 06, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | 141 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 128 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 137 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 142 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 148 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 154 |
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Workout Graph
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15 af 30 dage 2022