Lasse Bisgaard 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
February 11, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 20 | 116 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 108 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 115 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 118 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 117 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 118 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 124 |
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Workout Graph
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16 af 30 dage 2022