Lasse Bisgaard 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
February 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 22 | 135 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 127 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 141 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 147 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17 af 30 dage 2022