Lasse Bisgaard 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
February 17, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 21 | 135 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 115 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 133 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 144 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 140 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 143 |
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Workout Graph
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19 af 30 dage 2022