Lasse Bisgaard 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
February 21, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 22 | 134 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 115 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 125 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 131 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 140 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 137 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 138 |
| 28:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 138 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 151 |
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Workout Graph
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21 af 30 dage 2022