Lasse Bisgaard 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
February 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 824 | 412 | 22 | 144 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 22 | 134 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 22 | 138 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 | 139 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 23 | 144 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 147 |
| 18:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 | 146 |
| 21:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 147 |
| 24:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 23 | 150 |
| 27:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 148 |
| 30:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 | 151 |
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Workout Graph
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Dag 23 af 30 2022