Lasse Bisgaard 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
February 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 22 | 144 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 134 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 138 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 139 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 144 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 147 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 146 |
| 21:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 147 |
| 24:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 150 |
| 27:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 148 |
| 30:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 151 |
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Workout Graph
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Dag 23 af 30 2022