Lasse Bisgaard 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
March 03, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 23 | 141 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 131 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 138 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 141 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 143 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 146 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 151 |
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Workout Graph
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25 af 30 dage 2022