Lasse Bisgaard 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
March 10, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 22 | 135 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 121 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 128 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 138 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 143 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
28 af 30 dage 2022