Lasse Bisgaard 29:42 row
5,177m
Meters
29:42.0
Time
2:52.1
Pace
334
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
March 17, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 5,177m | 2:52.1 | 69 | 536 | 16 | 127 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 109 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 16 | 114 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 124 |
| 16:00.0 | 662m | 3:01.2 | 59 | 502 | 16 | 124 |
| 20:00.0 | 655m | 3:03.2 | 57 | 495 | 15 | 129 |
| 24:00.0 | 637m | 3:08.3 | 52 | 480 | 15 | 134 |
| 28:00.0 | 659m | 3:02.0 | 58 | 499 | 16 | 136 |
| 29:42.0 | 343m | 2:28.6 | 106 | 666 | 21 | 148 |
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30 af 30 dage 2022