Lasse Bisgaard 5x2:00/2:00r row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
194
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 126 |
March 20, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 28 | 139 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 132 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 140 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 142 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 143 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 142 |
| r83m |
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Workout Graph
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Pre train for a rowing performance plan row 1 afbrudt