Lasse Bisgaard 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 24, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 20 | 119 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 117 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 119 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 120 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 120 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 122 |
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Workout Graph
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Pre train for a rowing performance plan row 2