Lasse Bisgaard 8x3:00/3:00r row
6,211m
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
147
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 04, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,211m | 1:55.9 | 225 | 1073 | 28 | 147 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 135 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 142 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 146 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 147 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 148 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 152 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 153 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 155 |
| r148m |
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Workout Graph
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