Lasse Bisgaard 8x2:00/3:00r row
4,292
Meters
16:00.0
Time
1:51.8
Pace
305
Calories
147
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 125 |
April 14, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292 | 1:51.8 | 250 | 1143 | 29 | 147 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 142 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 145 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 145 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 149 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 149 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 150 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 151 |
| r137 |
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Workout Graph
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W1s4 2 k redux