Lasse Bisgaard 2x15:00/2:00r row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
132
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 116 |
June 30, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 21 | 132 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 21 | 128 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 21 | 137 |
| r2,229m |
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Workout Graph
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