Lasse Bisgaard 20x1:00/1:00r row

5,322m

Meters

20:00.0

Time

1:52.7

Pace

368

Calories

141

Heart Rate

Rest Distance283m
Rest Time20:00.0
Overall Distance5,605m
Overall Time40:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate20
Stroke Count404
Drag Factor121

July 14, 2023 15:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10kw2s5

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,322m 1:52.7 244 1140 20 141
1:00.0 267m 1:52.3 247 1149 20 123
1:00.0 271m 1:50.7 258 1187 20 130
1:00.0 270m 1:51.1 255 1178 20 137
1:00.0 267m 1:52.3 247 1149 20 137
1:00.0 265m 1:53.2 241 1130 20 137
1:00.0 264m 1:53.6 239 1120 20 137
1:00.0 268m 1:51.9 250 1158 20 141
1:00.0 266m 1:52.7 244 1139 20 141
1:00.0 267m 1:52.3 247 1149 20 142
1:00.0 266m 1:52.7 244 1139 20 144
1:00.0 267m 1:52.3 247 1149 20 145
1:00.0 266m 1:52.7 244 1139 20 146
1:00.0 261m 1:54.9 230 1093 20 142
1:00.0 264m 1:53.6 239 1120 21 144
1:00.0 265m 1:53.2 241 1130 20 147
1:00.0 264m 1:53.6 239 1120 20 147
1:00.0 262m 1:54.5 233 1102 20 147
1:00.0 265m 1:53.2 241 1130 20 148
1:00.0 265m 1:53.2 241 1130 20 149
1:00.0 272m 1:50.2 261 1197 21 155
r283m

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