Lasse Bisgaard 3x11:00/1:00r row
7,353m
Meters
33:00.0
Time
2:14.6
Pace
435
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 24, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,353m | 2:14.6 | 143 | 793 | 18 | 125 |
| 11:00.0 | 2,476m | 2:13.2 | 148 | 808 | 18 | 124 |
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 18 | 124 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 18 | 128 |
| r40m |
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Workout Graph
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