Lasse Bisgaard 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 114 |
October 27, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 23 | 146 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 135 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 143 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 147 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 151 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 156 |
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Workout Graph
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