Lasse Bisgaard 2x15:00/0:30r row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
121
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 03, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 20 | 121 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 20 | 121 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 20 | 121 |
| r32m |
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Workout Graph
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Zone 2 60-70%