Lasse Bisgaard 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 11, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 20 | 104 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 100 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 104 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 102 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 104 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 106 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 109 |
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