Lasse Bisgaard 4x3:00/1:30r row
2,983m
Meters
12:00.0
Time
2:00.6
Pace
196
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 122 |
November 17, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 26 | 143 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 139 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 143 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 145 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 146 |
| r60m |
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Workout Graph
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