Lasse Bisgaard 8x3:00/1:30r row
5,952m
Meters
24:00.0
Time
2:00.9
Pace
388
Calories
142
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 24, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952m | 2:00.9 | 198 | 980 | 24 | 142 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 130 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 136 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 141 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 141 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 146 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 147 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 150 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 150 |
| r140m |
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Workout Graph
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