Lasse Bisgaard 8x150m/2:00r row
1,200m
Meters
3:54.0
Time
1:37.5
Pace
100
Calories
137
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 19:54.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 121 |
January 26, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,200m | 1:37.5 | 378 | 1599 | 33 | 137 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 134 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 132 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 137 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 35 | 138 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | 136 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 33 | 138 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 35 | 141 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 143 |
| r445m |
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Workout Graph
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