Lasse Bisgaard 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 119 |
February 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 22 | 137 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 128 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 126 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 138 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 131 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 141 |
| 18:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 135 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 144 |
| 24:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 141 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 150 |
| 30:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 142 |
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Workout Graph
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