Lasse Bisgaard 7x2:00/1:00r row
3,594m
Meters
14:00.0
Time
1:56.8
Pace
242
Calories
149
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 118 |
February 16, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 27 | 149 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 145 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 147 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 152 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 152 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 156 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 155 |
| r112m |
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Workout Graph
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