Lasse Bisgaard v10:00/2:00r...4 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
March 15, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 24 | 146 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 137 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 145 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 150 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 152 | |
| r: 2:00 | 24m | ||||||
| r67m |
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Workout Graph
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