Lasse Bisgaard 3x3:00/1:30r row
2,270m
Meters
9:00.0
Time
1:58.9
Pace
151
Calories
142
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,606m |
| Overall Time | 13:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 115 |
March 22, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 26 | 142 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 142 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 146 |
| r336m |
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Workout Graph
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