Lasse Bisgaard 6x5:00/1:30r row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
146
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 117 |
April 09, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 926 | 24 | 146 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | 137 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 24 | 142 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | 148 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 24 | 149 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 24 | 153 |
| r655 |
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Workout Graph
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