Lasse Bisgaard 2x15:00/2:00r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
137
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 119 |
April 22, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 | 137 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | 134 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 21 | 141 |
| r24m |
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Workout Graph
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