Lasse Bisgaard v4:00/1:00r...3 row
2,194m
Meters
9:00.0
Time
2:03.0
Pace
142
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 117 |
April 26, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 23 | 139 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 126 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 150 | |
| r: 1:00 | 14m | ||||||
| r46m |
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Workout Graph
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