Lasse Bisgaard 6x500m/1:30r row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
143
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 118 |
May 06, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 26 | 143 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 135 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 139 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 144 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 147 |
| r649m |
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Workout Graph
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