Lasse Bisgaard 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
May 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 22 | 140 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 131 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 129 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 139 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 134 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 143 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 138 |
| 21:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 148 |
| 24:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 143 |
| 27:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 153 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 150 |
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Workout Graph
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