Lasse Bisgaard 10x100m/3:00r row
1,000m
Meters
3:05.1
Time
1:32.5
Pace
90
Calories
139
Heart Rate
| Rest Distance | 4,614m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 33:05.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 40 |
| Stroke Count | 607 |
| Drag Factor | 119 |
May 10, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 40 | 139 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | 126 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 139 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 143 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 141 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 138 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 143 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 142 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 142 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 141 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 142 |
| r4,614m |
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Workout Graph
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