Lasse Bisgaard 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
May 14, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 876 | 438 | 22 | 134 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 24 | 126 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 120 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 | 133 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 125 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 140 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 132 |
| 21:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 143 |
| 24:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 137 |
| 27:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 24 | 150 |
| 30:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 141 |
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Workout Graph
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