Lasse Bisgaard 9x500m/1:30r row
4,500m
Meters
17:40.1
Time
1:57.7
Pace
299
Calories
148
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,684m |
| Overall Time | 31:10.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 117 |
May 19, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,500m | 1:57.7 | 214 | 1037 | 25 | 148 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 141 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 145 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 157 |
| r1,184m |
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Workout Graph
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