Lasse Bisgaard 3x500m/1:30r row
1,500m
Meters
5:45.5
Time
1:55.1
Pace
103
Calories
142
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,657m |
| Overall Time | 10:15.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 119 |
May 28, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | 142 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 137 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 142 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 148 |
| r157m |
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Workout Graph
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