Lasse Bisgaard 15x100m/3:00r row
1,500
Meters
4:48.6
Time
1:36.2
Pace
123
Calories
130
Heart Rate
| Rest Distance | 7,189 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 49:48.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 117 |
June 03, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,500 | 1:36.2 | 393 | 1534 | 35 | 130 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 114 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | 123 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 131 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | 125 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | 130 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 130 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 133 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 35 | 130 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 136 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | 129 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 130 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 131 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 138 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 136 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 | 134 |
| r7,189 |
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Workout Graph
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