Lasse Bisgaard 7x500m/1:15r row

3,500m

Meters

13:32.1

Time

1:56.0

Pace

240

Calories

144

Heart Rate

Rest Distance406m
Rest Time8:45.0
Overall Distance3,906m
Overall Time22:17.1
Average Watts224
Calories Per Hour1071
Stroke Rate25
Stroke Count390
Drag Factor117

June 05, 2024 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.1 3,500m 1:56.0 224 1071 25 144
1:53.7 500m 1:53.7 238 1119 26 140
1:57.2 500m 1:57.2 217 1048 24 140
1:54.5 500m 1:54.5 233 1102 27 146
1:56.2 500m 1:56.2 223 1067 26 145
1:56.8 500m 1:56.8 220 1055 26 145
1:57.2 500m 1:57.2 217 1048 26 148
1:56.6 500m 1:56.6 221 1059 27 149
r406m

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