Lasse Bisgaard 7x500m/1:15r row
3,500m
Meters
13:32.1
Time
1:56.0
Pace
240
Calories
144
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,906m |
| Overall Time | 22:17.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 117 |
June 05, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,500m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 140 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 145 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 145 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 148 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 149 |
| r406m |
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Workout Graph
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