Lasse Bisgaard 6x4:00/2:00r row
5,971m
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 118 |
June 14, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971m | 2:00.5 | 200 | 987 | 26 | 144 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 132 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 142 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 149 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 148 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 152 |
| r95m |
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Workout Graph
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