Lasse Bisgaard 3x10:00/1:30r row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,320m |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 17, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | 127 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 | 118 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 130 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 134 |
| r508m |
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Workout Graph
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