Lasse Bisgaard 12x2:00/1:00r row
6,108m
Meters
24:00.0
Time
1:57.8
Pace
407
Calories
143
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 115 |
June 24, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108m | 1:57.8 | 214 | 1035 | 25 | 143 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 126 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 132 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 138 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 147 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 148 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 151 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 155 |
| r219m |
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Workout Graph
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